EASE PERIOD CRAMPS WITH RED BEAN SOUP

Experiencing painful period cramps? A traditional remedy that has been used for years is a warm bowl of nutritious red bean soup. Red beans are full of antioxidants, which may help to ease symptoms. This warming soup is also a great source of iron, making it a wholesome choice during your period. Make adding other components like ginger, dates

Rub the juice of freshly squeezed lime onto your underarms right before showering (In case you have sensitive skin please dilute it with drinking water). Enable sit for three-5 minutes and rinse (tend not to use cleaning soap on underarms afterward) Use only an exfoliating glove to remove any useless skin. This drop in your estrogen degrees is e